There’s no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer.

Boxers and their trainers know there’s little benefit to having enormous muscles. Instead, an effective boxer will have excellent core muscles, be toned from head to toe and have stellar

cardio. Boxers at all levels have to be supremely dedicated to rigorous training both in the gym and outside it; just doing a portion of a boxer workout will do wonders for any average guy looking to shed a few pounds or tone up. Click here to edit text