It’s no secret that boxers are among the best conditioned athletes. Strength, stamina, agility, and speed are the hallmarks of a boxer. Their rigorous and disciplined workouts can help you attain your physical goals, too. Whether you want to lose weight, release stress, get in the best shape of your life, or become a more competitive athlete, NYFB has a workout that will challenge your body and mind and put you at the top of your game. Our results-oriented workouts focus on developing a solid core and utilize your own body weight as natural resistance. Traditional boxing equipment is used, such as jump ropes, speed bags, mitts, and heavy bags. Emphasis is placed on shocking the muscles, so workouts are always changing. Workouts burn up to 1,000 calories! No boxing experience is necessary and all levels are welcome. Commitment to working hard is required.

The Professional:

You wear a power suit by day; make sure the body in that suit is really a power house.

To our stay at home Mom's, you need to keep your family’s schedule; make sure you can do better than just keep-up. Find time for yourself and stay healthy and strong.