"TRAIN HARD, LIVE BETTER!"
ABOUT US
NEW YORK FITNESS & BOXING
At New York Fitness & Boxing, we believe that boxing is for everyone. Our group fitness classes are designed to help you achieve your fitness goals while having fun and learning new skills. Our certified trainers have years of experience and are dedicated to helping you achieve your best self. Come join us and be a part of our community of boxing enthusiasts.
What we do
Cardio-Boxing benefits
Cardio-Boxing Workouts:
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High-energy classes that fuse traditional boxing techniques with cardiovascular exercises.
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Dynamic routines to boost endurance, agility, and overall cardiovascular health.
Full-Body Workouts:
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Comprehensive exercises targeting core, upper body, and lower body muscles.
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Integrate boxing drills for a full-body conditioning experience.
Stress Relief:
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Boxing as a therapeutic outlet for stress and tension.
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Learn stress-management techniques through focused and controlled workouts.
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IN THE NEWS
OUR CLASSES
At New York Fitness & Boxing, we offer a variety of classes designed for different age groups and skill levels. Our classes are led by certified trainers who will guide you through every step of the way. Whether you're looking to improve your cardio, build muscle tone, or lose weight, we have a class for you.
SUCCESS STORIES
NEW YORK FITNESS & BOXING
BOXING GYM
1976 Jericho Turnpike, East Northport, NY
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Tel: 631-486-3043
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